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You Have the Habit of Health

BeautifulBlueDay two of this new year. What positive habit have you incorporated into your daily routine? In my last post, I said the most effective way to add a new positive habit is to link it to a habit you already have, like reading a few lines of a book while you brush your teeth.

Today I’ll tell you about a habit that may be new for you, but it’s one that we all can benefit by implementing. A few years ago, I was having some health challenges that included severe migraine headaches. I went to see my doctor and she immediately observed I was dehydrated. It showed in my blood work and also on my skin that looked dry with deep lines appearing on my face.

Oh course she recommended drinking more water. I visualized a row of eight 8 oz. glasses of water on the countertop that I would never drink in a day. But I really wanted to relieve those headaches and not look so drawn out.

Dehydration is a condition that affects almost everyone. Our bodies are up to 65% water, so when we do not replenish the fluid that we loose naturally through perspiration and urination, a large part of us literally “goes away,” and our body suffers. If you neglected to put oil in your car, think about those grinding gears as the engine tries to function.

Now I rarely have a headache and when I do, I know the reason why. What’s the easy solution that keeps me running smoothly?

Link the habit of drinking water to a habit I already have. Every morning as I pour my cup of coffee, I pour a large glass of water and drink that down before indulging myself with coffee. After six or eight hours of not drinking while you sleep, you are especially dehydrated in the morning.

One glass down, seven to go. Whenever you use the bathroom, you are in the habit of washing your hands. Link to that habit, drinking a glass of water. Whatever goes out, must be replenished. That will add another four of five glasses per day. If you’re not releasing liquid that often, that means you’re not drinking enough.

Another way to ensure hydration is to always ask for a glass of water when you eat out and don’t leave the restaurant until you drink it all. This also works with your meals at home. Have a glass of water along with your usual beverage, especially when drinking alcohol which tends to be dehydrating.

That’s seven glasses. How can you possibly down another? As you go to bed at night, link to your evening ritual pouring a glass of water to set on your nightstand. Take a sip before closing your eyes and any time you wake up in the night. You will wake up refreshed and less dehydrated.

There, you did it!

Your choices become your habits of health.

 

“All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion, desire.” Aristotle

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