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Up In Flames

A New Year tradition at the Unity Spiritual Center is a ceremony called "Burning Bowls." In this early part of the year, as we tend to look at our life with the intention of improving, our self inspection also calls attention to frailties of character and bad habits that have impeded our progress. New Year's resolutions, after all, are all about making changes.

abstract fire on blackThe only way to improve is to change.

The best way to change is to release the things in our life that do not serve us.

The tradition of the Burning Bowls is a three step process. First, write down on paper those thoughts and feelings that have gotten in your way the past year. What, if no longer in your life, would free you to be the person you want to be?

Some examples may be-

Self doubt

Fear

Criticism

A sense of lack

Make your list truthfully. It's for your eyes only.

Next, light a flame in a fireproof container, a burning bowl, a fireplace or chiminea. Consciously and with intention release the paper into the fire.

As your words are consumed by the cleansing flames, feel the lightness in your body. Those troubling thoughts and feelings have been released. You now have the space in your heart and in your conscious mind to replace what held you back with what you intend to create this new year.

Write a list of the things you will accomplish. With nothing to inhibit your progress, what unlimited goals can you create? Include the attributes that you now claim as your own to help you on your way.

Confidence

Courage

Gratitude

Abundance

This list describes the new you, free from whatever used to hold you back. A new You for the New Year.

The final step is to write a note of gratitude to yourself and to a higher power for the accomplishment of all you intend to be and to do. Write the note with the feelings and enthusiasm you would have in reaching your goals.

Seal this note in an envelope to be opened at the end of this year. Tuck it away with your holiday decorations, or give it to a friend who will return it to you eleven months from now.

Why? To experience the sense of amazement and gratitude when you read your note. The person you aspire to be is the person who will be reading your thank you note.

A few weeks ago, I opened and read the note I wrote to myself in January of last year. There are no coincidences. What I sought and was grateful for receiving at that time, is now in my life.

What you imagine, what you intend, you create.

Release what does not serve you and create the life you choose. Let the power of the flame obliterate the obstacles.

Your own power to create is limitless.

 

"Sometimes you get the best light from a burning bridge."
Don Henley

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Mary Ellen Lapp reveals how the colors we wear, and the colors that surround us, even the color of the car we drive, impact out self image and affects how we are seen by the people around us.

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